YouFit Gyms Hosts Charity Indoor Pickleball Tournament Benefiting Cancer Research Institute

YouFit Gyms Hosts Charity Indoor Pickleball Tournament Benefiting Cancer Research Institute

YouFit Gyms, on National Pickleball Day, announced a Charity Indoor Pickleball Tournament taking place on September 17-18, 2022 at four South Florida locations. As part of the gym’s YouFit Lifts initiative, a community-focused program that partners with, and supports, local charities, and nonprofit organizations in the communities surrounding their 80 locations across the country, the Pickleball Tournament will donate all funds raised […]

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Fit Won’t Quit Check-In Challenge

Fit Won’t Quit Check-In Challenge

What would it take to change your body–and your life–for real? YouFit’s new 90-day challenge aims to reinvent the gym experience with more change, more fun and more success! YouFit is taking a 360 approach to wellness with a challenge that offers fitness, nutrition, and motivational support led by our expert personal trainers, our partners at […]

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Top Anti-Inflammatory Foods to Add to Your Diet

Top Anti-Inflammatory Foods to Add to Your Diet

Eating anti-inflammatory foods can boost your overall health and longevity, says YouFit contributor Ale Zozos MS, RDN. These foods can also help ward off common chronic diseases caused by inflammation. Before we talk about which anti-inflammatory foods you should add to your diet, let’s dive into what inflammation is and how it impacts your overall […]

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Money Saving Meal Prep Hacks

Money Saving Meal Prep Hacks

These money-saving meal prep hacks can be the difference between meeting your health and fitness goals, versus giving up because you’re overwhelmed by the cost of groceries. Eating healthy food doesn’t have to be expensive. Try this to get the most value in the kitchen: Invest time in meal prepping. But start small. If you’re […]

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The Best Gym Under 10 Dollars

The Best Gym Under 10 Dollars

Not to blow our own horns, but the best gym under 10 dollars is YouFit Gyms. You get access to top-of-the-line equipment. The vibe is friendly, so you can work out without feeling pressured. And the space looks amazing in an Insta-selfie.  So, if you’re looking for the cheapest gym membership that offers all the […]

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YouFit Gyms Named Official Gym of University of Miami Athletics

YouFit Gyms Named Official Gym of University of Miami Athletics

YouFit Gyms, the popular nationwide fitness chain, today announced a partnership with University of Miami Athletics as the Official Gym of the Miami Hurricanes. The partnership begins on July 15, 2022, and will continue throughout the 2022-2023 football and basketball seasons. YouFit Gyms will host several events throughout the season for Miami Hurricanes fans to […]

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How To Make Weightlifting Work for You

How To Make Weightlifting Work for You

Sure, you know that weightlifting works. And to make weightlifting work for you, you know you have to set reasonable goals and find the perfect weightlifting routine that you intend to stick to, right? But still, there’s so much more you can do to make sure that you get the most out of your weightlifting […]

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5 Smoothies To Help Prevent Bloating

5 Smoothies To Help Prevent Bloating

If your stomach constantly feels uncomfortably full and puffy, you should consider drinking smoothies to help prevent bloating. Your suddenly bulging stomach preventing you from squeezing into your jeans may not just be fat. You may be bloated.  Healthy smoothies can relieve you of the discomfort of bloating and help you lose inches off your […]

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5 Benefits of Small Group Training

5 Benefits of Small Group Training

Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight, or you want to start strength training to build muscles, consider small group personal training. Small group training benefits are the best of both worlds – you get the benefits […]

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Walk to Your Hearts Content: An Exclusive interview with SilverSneakers Instructor of the Year Finalist Jacqueline Zitelli

Walk to Your Hearts Content: An Exclusive interview with SilverSneakers Instructor of the Year Finalist Jacqueline Zitelli

By Robert Koehler Fitness is the universal language of wellness that knows no boundaries of age, which Jacqueline Zitelli is triumphantly proving – one SilverSneakers class at a time. Jacqueline was recently named one of the SilverSneakers Instructor of the Year Finalists; a prestigious award based on her love and passion for the industry. She […]

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