Fun Ways To Add Cardio To Your Workout Routine

Fun Ways To Add Cardio To Your Workout Routine

If you’re reluctant to add cardio to your workout routine because running is tough (and boring), this post is for you. You’ll find fun ways to do cardio without jumping on a treadmill or jogging around your neighborhood.  Not to worry, we won’t be sharing “serious” cardio workouts like Tabata, circuit training, and HIIT. This […]

read more
10 Best Weight Workouts For Seniors

10 Best Weight Workouts For Seniors

Weight workouts for seniors are just as important as cardio exercises. Yes, cardio is great for improving your health and losing weight, but you need to build strength too. In fact, a Wake Forest University study reported that seniors get more out of lifting weights than doing cardio.  Performing weight workouts strengthens your body. No […]

read more
Gym Workout Routines for Busy Dads

Gym Workout Routines for Busy Dads

Gym workout routines for busy dads sound like a great idea. Except that you don’t have any free time in your schedule to spend 1 to 2 hours at the gym. Between starting your day early with the kids, dashing off to work or jumping on a zoom meeting at home, and family time in […]

read more
Celebrate National Best Friends Day at YouFit!

Celebrate National Best Friends Day at YouFit!

Most things in life are better with the support of your BFF…and fitness is no exception to the rule! Wednesday, June 8th marks National Best Friends Day, and YouFit is celebrating by giving you and your bestie a chance to sweat together! Not only does working out with your bestie give you added accountability to […]

read more
Ways To Work Out With A Friend At The Gym

Ways To Work Out With A Friend At The Gym

Considering working out with a friend at the gym? Great idea. You two can stay fit together and get matching six-packs (or not). And, you won’t have to go through the hard work alone. What are friends for, right? In this post, you’ll learn everything you need to work out with a friend at the […]

read more
5 Reasons To Join A Gym

5 Reasons To Join A Gym

Yes, exercising is good for your health. It will help you lose weight, increase your energy level, prevent cardiovascular diseases, and has several other benefits of exercising. But, do you really need to join a gym? The short answer is, YES, but continue reading to find 5 reasons to join a gym near you. You […]

read more
3 Workouts To Help You Break A Sweat

3 Workouts To Help You Break A Sweat

Although you necessarily don’t need to break a sweat to have a good workout, sweat-breaking exercises offer several benefits. Firstly, breaking a sweat when working out helps regulate your body temperature. This keeps your body cool to prevent overheating. Secondly, sweat-breaking exercise enhances blood circulation and improves your mood. Sweating also opens up and unclogs […]

read more
Y
O
U
F
I
T