Back-To-School Workout Guide

Back-To-School Workout Guide

The Kids Are Back In School…
Let’s Get Back to You!

A circuit-inspired workout guide for

on-the-go parents designed by YouFit Gyms Top Trainers

Summer is slowly winding to a close, and that means kids across the country are headed back to school. It’s time to dedicate some much-needed time to your own personal wellness and shift your focus to allow the discipline and attention you deserve at the gym.

From carpooling to grocery shopping, all the way to packing lunches every morning – we know it’s a “big lift”! With the help of YouFit Lead Trainer Steve Davis & Senior Director of Fitness Raphael Konforti, we carefully curated a series of circuit-style workouts that you can accomplish regardless of how daunting your schedule may seem. Whether you have 15 minutes or an hour… spending time on fitness will reduce your overall stress, and help you decompress after a wild summer of screaming kids and crazy adventures.

Feel free to ask any of our friendly YouFit Personal Trainers for help with any of these exercises, or to offer you a quick form check to avoid injury

Download the Back-to-School Workout Guide 

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