Fun Ways To Add Cardio To Your Workout Routine

Fun Ways To Add Cardio To Your Workout Routine

If you’re reluctant to add cardio to your workout routine because running is tough (and boring), this post is for you. You’ll find fun ways to do cardio without jumping on a treadmill or jogging around your neighborhood.  Not to worry, we won’t be sharing “serious” cardio workouts like Tabata, circuit training, and HIIT. This […]

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10 Best Weight Workouts For Seniors

10 Best Weight Workouts For Seniors

Weight workouts for seniors are just as important as cardio exercises. Yes, cardio is great for improving your health and losing weight, but you need to build strength too. In fact, a Wake Forest University study reported that seniors get more out of lifting weights than doing cardio.  Performing weight workouts strengthens your body. No […]

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