Yes, having a pre-workout meal is crucial to have a better workout. Exercising on an empty stomach will make you feel weak and tired, and you’d likely call it quits before you complete your workout session. Worse, you may feel dizzy or lethargic and accidentally injure yourself. However, even more important is what you eat […]
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Working out alone won’t make you fit. You also need to eat the right foods to achieve your fitness goals. Unfortunately, most people think they can get the result they want by working out or dieting alone. A common misconception about getting fit and healthy is that you either go on a diet or work […]
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Whether lifting in the gym or crushing your next group fitness class, the food choices you make to power your workout are just as important as the workout itself. Diet and nutrition have been top-of-mind these past 18 months, as a recent survey of YouFit Gym members underscores: nearly 50% of those responding paid closer attention to their diet and nutrition than they had pre-pandemic. So, what foods can take your workout to the next level?...
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