All About The YouFit In-House Nutrition Program

All About The YouFit In-House Nutrition Program

Working out alone won’t make you fit. You also need to eat the right foods to achieve your fitness goals. Unfortunately, most people think they can get the result they want by working out or dieting alone. A common misconception about getting fit and healthy is that you either go on a diet or work […]

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Top 5 Foods to Motivate Your Workouts

Top 5 Foods to Motivate Your Workouts

Whether lifting in the gym or crushing your next group fitness class, the food choices you make to power your workout are just as important as the workout itself. Diet and nutrition have been top-of-mind these past 18 months, as a recent survey of YouFit Gym members underscores: nearly 50% of those responding paid closer attention to their diet and nutrition than they had pre-pandemic. So, what foods can take your workout to the next level?...

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