Top 5 Foods to Power Your Workouts

Top 5 Foods to Power Your Workouts

Whether lifting in the gym or crushing your next group fitness class, the food choices you make to power your workout are just as important as the workout itself. Diet and nutrition have been top-of-mind these past 18 months, as a recent survey of YouFit Gym members underscores: nearly 50% of those responding paid closer attention to their diet and nutrition than they had pre-pandemic. So, what foods can take your workout to the next level?...

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